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EPISODE · May 16, 2024 · 30 MIN

Thursday Thoughts - Being Authentically YOU

from Take A Breath · host Polly Warren

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.We also chat about the positive outcomes of embracing your true self and  share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you.Enjoy!Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published May 16, 2024

What this episode covers

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves. We also chat about the positive outcomes of embracing your true self and share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you. Enjoy! Polly & Lucy xx Download 15 Breaths to Calm Anxiety ...

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How long is this episode of Take A Breath?

This episode is 30 minutes long.

When was this Take A Breath episode published?

This episode was published on May 16, 2024.

What is this episode about?

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.We also chat about the...

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