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Thursday Thoughts - Boundaries episode artwork

EPISODE · Nov 16, 2023 · 28 MIN

Thursday Thoughts - Boundaries

from Take A Breath · host Polly Warren

On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries.We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail to put the necessary boundaries in place to protect our own wellbeing.We hope you’ll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Nov 16, 2023

What this episode covers

On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries. We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail to put the necessary boundaries in place to protect our own wellbeing. We hope you’ll find something useful in here. Love, Polly & Lucy x Dow...

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Thursday Thoughts - Boundaries

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How long is this episode of Take A Breath?

This episode is 28 minutes long.

When was this Take A Breath episode published?

This episode was published on November 16, 2023.

What is this episode about?

On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries.We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to...

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