EPISODE · Dec 21, 2023 · 32 MIN
Thursday Thoughts - Breathwork
from Take A Breath
On this week's Thursday Thoughts, Lucy & I are talking about breathwork.We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator!We hope you'll find something useful in here.Love,Polly & Lucy x P.S. If you would like to find out more about breathwork, then you can go to:https://www.pollywarren.com/justbreathe Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
Embed this episode
What this episode covers
On this week's Thursday Thoughts, Lucy & I are talking about breathwork. We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator! We hope you'll find something useful in here. Love, Polly & Lucy x P.S. If you would like to find out more about breathwork, then you can go to: https://www.pollywarren.com/justbreathe Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio...
Ready to play
Thursday Thoughts - Breathwork
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.