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Thursday Thoughts - Breathwork episode artwork

EPISODE · Dec 21, 2023 · 32 MIN

Thursday Thoughts - Breathwork

from Take A Breath

On this week's Thursday Thoughts, Lucy & I are talking about breathwork.We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator!We hope you'll find something useful in here.Love,Polly & Lucy x P.S. If you would like to find out more about breathwork, then you can go to:https://www.pollywarren.com/justbreathe Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Dec 21, 2023

What this episode covers

On this week's Thursday Thoughts, Lucy & I are talking about breathwork. We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator! We hope you'll find something useful in here. Love, Polly & Lucy x P.S. If you would like to find out more about breathwork, then you can go to: https://www.pollywarren.com/justbreathe Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio...

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Thursday Thoughts - Breathwork

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Frequently Asked Questions

How long is this episode of Take A Breath?

This episode is 32 minutes long.

When was this Take A Breath episode published?

This episode was published on December 21, 2023.

What is this episode about?

On this week's Thursday Thoughts, Lucy & I are talking about breathwork.We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator!We hope you'll...

Can I download this Take A Breath episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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