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Thursday Thoughts - Change episode artwork

EPISODE · Oct 19, 2023 · 27 MIN

Thursday Thoughts - Change

from Take A Breath

On this morning’s Thursday Thoughts, Lucy and I are talking all about change.Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier.We hope you’ll find something useful in here!Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Oct 19, 2023

What this episode covers

On this morning’s Thursday Thoughts, Lucy and I are talking all about change. Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier. We hope you’ll find something useful in here! Love, Polly & Lucy x Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. ...

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Thursday Thoughts - Change

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How long is this episode of Take A Breath?

This episode is 27 minutes long.

When was this Take A Breath episode published?

This episode was published on October 19, 2023.

What is this episode about?

On this morning’s Thursday Thoughts, Lucy and I are talking all about change.Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier.We hope you’ll find...

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