EPISODE · Jul 10, 2025 · 34 MIN
Thursday Thoughts - Comfort Zones
from Take A Breath
On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost.We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting.We hope there’s something in here for you to take away.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting. We hope there’s something in...
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Thursday Thoughts - Comfort Zones
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