EPISODE · Aug 13, 2026 · 17 MIN
Thursday Thoughts - Confidence
from Take A Breath · host Polly Warren
On this week's Thursday Thoughts, Lucy and I are talking all about confidence and how to build more of it.We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows when you find a little courage, get comfortable with being uncomfortable, and take action anyway.Only then does confidence begin to grow. As you keep showing up, you build competence, which in turn fuels even more confidence.We hope you enjoy this episode.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On this week's Thursday Thoughts, Lucy and I are talking all about confidence and how to build more of it. We share why we prefer to think of confidence as a verb rather than a noun. Confidence isn't something you magically have before you start – it's something you create. It grows when you find a little courage, get comfortable with being uncomfortable, and take action anyway. Only then does confidence begin to grow. As you keep showing up, you build competence, which in turn fuels even m...
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Thursday Thoughts - Confidence
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