EPISODE · Aug 20, 2026 · 22 MIN
Thursday Thoughts - Ego
from Take A Breath · host Polly Warren
On this week's Thursday Thoughts, Lucy and I are talking about the ego and how it can hold us back from taking action.We explore how the ego often comes from a place of fear and judgement, making it one of the loudest voices in our minds. We also share ways to become more aware of that inner voice, question whether it's actually telling us the truth, and choose curiosity instead.We hope this episode gives you something to reflect on and leaves you with a few helpful takeaways.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On this week's Thursday Thoughts, Lucy and I are talking about the ego and how it can hold us back from taking action. We explore how the ego often comes from a place of fear and judgement, making it one of the loudest voices in our minds. We also share ways to become more aware of that inner voice, question whether it's actually telling us the truth, and choose curiosity instead. We hope this episode gives you something to reflect on and leaves you with a few helpful takeaways. Love, Poll...
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Thursday Thoughts - Ego
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