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Thursday Thoughts - Embracing Winter episode artwork

EPISODE · Jan 9, 2025 · 26 MIN

Thursday Thoughts - Embracing Winter

from Take A Breath

In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter.We’re exploring how our mindset shapes how we experience this time of year.Yes, we could spend the cold, dark months of January and February moaning and complaining—which, let’s be honest, only makes us feel worse…OR we can choose to embrace this season, making the most of the shorter days, the cosiness, and the crisp, cold weather.We’ll also be sharing some of our favourite tips and strategies for staying positive during winter.We hope you enjoy this conversation!Love Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Jan 9, 2025

What this episode covers

In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter. We’re exploring how our mindset shapes how we experience this time of year. Yes, we could spend the cold, dark months of January and February moaning and complaining—which, let’s be honest, only makes us feel worse… OR we can choose to embrace this season, making the most of the shorter days, the cosiness, and the crisp, cold weather. We’ll also be sharing some of our favourite tips and strategie...

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Thursday Thoughts - Embracing Winter

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Frequently Asked Questions

How long is this episode of Take A Breath?

This episode is 26 minutes long.

When was this Take A Breath episode published?

This episode was published on January 9, 2025.

What is this episode about?

In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter.We’re exploring how our mindset shapes how we experience this time of year.Yes, we could spend the cold, dark months of January and February moaning and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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