Thursday Thoughts - Energy Hygiene

This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene.Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own.We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected.We hope there’s something in here that really lands for you.Love Polly & LucyDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/