Thursday Thoughts - Feelings

On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings.No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts.In this conversation, Lucy and I talk about why it’s so important to allow ourselves to really feel our feelings - both positive and negative.We discuss some practical ways to deal with, and then disperse, the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.So whether you’re feeling sad, mad, bad, rad or glad today, we hope you’ll find something useful in here!Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/