EPISODE · Sep 28, 2023 · 22 MIN
Thursday Thoughts - Getting Out In Nature
from Take A Breath
On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park.There's no doubt that spending time with the birds, the bees, the trees, or whatever nature looks like for you, is good for the soul, as well as the body and mind.We hope you find something useful in here!Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park. There's no doubt that spending time with the birds, the bees, the trees, or whatever nature looks like for you, is good for the soul, as well as the body and mind. We hope you find something useful in here! Love, Polly & Lucy x Download 15 Breaths to Calm Anxie...
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Thursday Thoughts - Getting Out In Nature
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