Thursday Thoughts — How Are You Breathing?

Send us Fan MailOn this week’s Thursday's Thoughts, Polly and I dive into the work that Polly does, and discuss the topic of breathing.Yes, we are all breathing all of the time but the question is how are you breathing?We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.If you’d like to download your own FREE Breath Check-Up or any of Polly's other offers, go to https://www.pollywarren.comEnjoy!Love, Polly & Lucy xxxSupport the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!