EPISODE · Mar 6, 2025 · 31 MIN
Thursday Thoughts - How Stress Impacts Fat Loss
from Take A Breath · host Polly Warren
On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.We hope you find something helpful in this episode.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss. We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings. We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process. We hope you find something helpful in this episode. Love, Polly & Lucy xx Download 15 Breaths to Calm Anx...
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Thursday Thoughts - How Stress Impacts Fat Loss
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