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Thursday Thoughts - How Well Do You Know Yourself? episode artwork

EPISODE · Jun 4, 2026 · 29 MIN

Thursday Thoughts - How Well Do You Know Yourself?

from Take A Breath · host Polly Warren

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself?So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need.We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are.We hope you find something useful to you in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

What this episode covers

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself? So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need. We discuss what gives us energy, what drains us and the importance of living a life which is authentic to who we truly are. We hope you find something useful to you in here. Love Polly & Lucy xx Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you dow...

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Thursday Thoughts - How Well Do You Know Yourself?

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Frequently Asked Questions

How long is this episode of Take A Breath?

This episode is 29 minutes long.

When was this Take A Breath episode published?

This episode was published on June 4, 2026.

What is this episode about?

On this week's Thursday's Thoughts, Lucy and I are asking the question ‘How well do you know yourself?So many of us spend our lives reacting to what’s happening around us that we lose touch with what we actually need.We discuss what gives us energy,...

Can I download this Take A Breath episode?

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