EPISODE · Apr 30, 2026 · 29 MIN
Thursday Thoughts - It's All an Inside Job
from Take A Breath · host Polly Warren
On today’s Thursday's Thoughts, Lucy and I are exploring the idea that ‘it’s all an inside job.’Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within. When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion.In this episode, we share some of the simple tools that have helped us navigate our own inner worlds.We hope you find something useful in here.Love Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On today’s Thursday's Thoughts, Lucy and I are exploring the idea that ‘it’s all an inside job.’ Your inner world shapes how you experience everything around you, and your outer world becomes a reflection of what’s happening within. When you start to notice your thoughts, and how you’re really feeling, something shifts. You respond to life differently with more awareness and often more calm and compassion. In this episode, we share some of the simple tools that have helped us navigate ...
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Thursday Thoughts - It's All an Inside Job
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