EPISODE · Aug 7, 2025 · 29 MIN
Thursday Thoughts - It's the Small Things That Change Your Life
from Take A Breath · host Polly Warren
On today’s Thursday Thoughts, Lucy and I are talking about how it’s not the big dramatic changes that transform your life… It’s the small habits.How you spend your mornings How you speak to yourself What you feed your mind Who gets your energy—and your access.These small choices might seem insignificant, but they shape your days… and your days shape your life.In this conversation, we unpack why the small stuff is actually the big stuff.We hope you find something useful in here.Love Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On today’s Thursday Thoughts, Lucy and I are talking about how it’s not the big dramatic changes that transform your life… It’s the small habits. How you spend your mornings How you speak to yourself What you feed your mind Who gets your energy—and your access.These small choices might seem insignificant, but they shape your days… and your days shape your life. In this conversation, we unpack why the small stuff is actually the big stuff. We hope you find something useful in...
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Thursday Thoughts - It's the Small Things That Change Your Life
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