EPISODE · Feb 8, 2024 · 27 MIN
Thursday Thoughts - Kindness
from Take A Breath
On today's Monday Motivation, Lucy and I are talking all about kindness.Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional.If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind to somebody too.We hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
Embed this episode
What this episode covers
On today's Monday Motivation, Lucy and I are talking all about kindness. Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional. If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind ...
Ready to play
Thursday Thoughts - Kindness
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.