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Thursday Thoughts - Make Finding Joy a Priority episode artwork

EPISODE · Jan 15, 2026 · 34 MIN

Thursday Thoughts - Make Finding Joy a Priority

from Take A Breath · host Polly Warren

On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year.If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.Lucy and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.We hope you’ll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

What this episode covers

On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year. If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it. Lucy and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joy...

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Thursday Thoughts - Make Finding Joy a Priority

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Frequently Asked Questions

How long is this episode of Take A Breath?

This episode is 34 minutes long.

When was this Take A Breath episode published?

This episode was published on January 15, 2026.

What is this episode about?

On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year.If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because...

Can I download this Take A Breath episode?

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