Thursday Thoughts - Overwhelm

On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm.We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control.Enjoy!Love,Polly & LucyDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/