Thursday Thoughts - People Pleasing

On today’s Thursday Thoughts, Lucy & I are talking about people pleasing.We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are.When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone!In this conversation, Lucy and I give examples of how we’ve both been people pleasers in the past, but how we’re now much more discerning about what we say yes to and - importantly - what we say no to.We hope you’ll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/