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Thursday Thoughts - Rest episode artwork

EPISODE · Dec 26, 2024 · 29 MIN

Thursday Thoughts - Rest

from Take A Breath

On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough.We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep.We hope you find something helpful or inspiring in our conversation!With love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Dec 26, 2024

What this episode covers

On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest. Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough. We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep. We hope you find something helpful or inspiring in our conversation! With love, Polly & Lucy x Download 15 Breath...

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Thursday Thoughts - Rest

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Frequently Asked Questions

How long is this episode of Take A Breath?

This episode is 29 minutes long.

When was this Take A Breath episode published?

This episode was published on December 26, 2024.

What is this episode about?

On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough.We explore why rest...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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