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Thursday Thoughts - Sleep episode artwork

EPISODE · Jul 2, 2026 · 33 MIN

Thursday Thoughts - Sleep

from Take A Breath · host Polly Warren

On this week’s Monday Motivation, Lucy and I are talking all about sleep.Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.We hope there's something in this conversation that helps you get a better night's sleep.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

What this episode covers

On this week’s Monday Motivation, Lucy and I are talking all about sleep. Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of. In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference. We hope there's something in this conversation that helps you get a better night's sleep. Love, Polly & Lucy xx Dow...

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Thursday Thoughts - Sleep

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Frequently Asked Questions

How long is this episode of Take A Breath?

This episode is 33 minutes long.

When was this Take A Breath episode published?

This episode was published on July 2, 2026.

What is this episode about?

On this week’s Monday Motivation, Lucy and I are talking all about sleep.Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.In this episode, we chat about some of the simple things we've found...

Can I download this Take A Breath episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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