EPISODE · Jul 2, 2026 · 33 MIN
Thursday Thoughts - Sleep
from Take A Breath · host Polly Warren
On this week’s Monday Motivation, Lucy and I are talking all about sleep.Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.We hope there's something in this conversation that helps you get a better night's sleep.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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On this week’s Monday Motivation, Lucy and I are talking all about sleep. Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of. In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference. We hope there's something in this conversation that helps you get a better night's sleep. Love, Polly & Lucy xx Dow...
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Thursday Thoughts - Sleep
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