Thursday Thoughts — Stillness

Send us Fan MailOn this week’s Thursday's Thoughts, Polly and I are talking about stillness.We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still.We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to boost your health and spark moments of real inspiration.The truth is, we only perceive a tiny slice of reality… and stillness helps us sense that there’s so much more available to us — beyond what we can see, do, or measure.We hope you find something useful in here.Love Polly & Lucy xx Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!