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Thursday Thoughts - Tapping (EFT) episode artwork

EPISODE · Sep 19, 2024 · 32 MIN

Thursday Thoughts - Tapping (EFT)

from Take A Breath

On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.It’s even been proven to reduce stress by up to 43%!It’s simple and easy to learn as we demonstrate in this video.Give it a go and see how you feel and let us know how you get on. XxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

What this episode covers

On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles. It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain. It’s even been proven to reduce stress by up to 43%! It’s simple and easy to learn as we demonstrate in this video. Give it a go and see how you feel and let us know how you get on. Xx ...

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Thursday Thoughts - Tapping (EFT)

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How long is this episode of Take A Breath?

This episode is 32 minutes long.

When was this Take A Breath episode published?

This episode was published on September 19, 2024.

What is this episode about?

On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.It’s an amazing brain hack which can be used to help with a wide range of...

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