Thursday Thoughts - The Power Of Nature In A World Gone Mad

On today’s Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times.Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control.One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.So if you’re feeling upset, scared, or horrified by what’s happening in the world, one of the best things you can do is surround yourself with nature - whether that’s a walk along the coast, or just popping into your local city park.We sincerely hope you’ll find something helpful or interesting in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/