Thus Spake Babaji - online Q and A, No. 42

Send us Fan MailThemed Q&A: Meditation | Thus Spake Babaji - online Q and A, No.42A live online Q and A session, recorded on 26 June 2021, with worldwide participantsRegister to join the live online meditation and Q&A with Babaji at https://www.shivarudrabalayogi.org/en/online-satsangIn this session Shri Babaji gives guidance on the following:0:00 Introduction0:15 What is the purpose of meditation?2:35 Are the physical health benefits to meditation?3:48 What do all types of meditation have in common?  How do they differ?9:19 The meaning of the ancient word for meditation, dhyana11:39 What are we watching in meditation?18:02How long should we have to meditate for before we experience the benefits?20:30 How can we prepare ourselves for meditation?22:46 What was the purpose of ancient sages meditating in mountains and caves?27:01 Obstacles and things to avoid in meditation29:31 A fear of no thoughts, silence in the mind31:34 What to do when mind is agitated in meditation34:59 Are there different stages in meditation?37:02 Why is this technique called Jangama meditation?38:54 What to do when images appear in meditation41:54 What to do when experiencing energy currents in the body during meditationIf you are interested in joining the live online meditation classes with Babaji please visit https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/