Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they'll give you advice on how to find the right care and doctor for yourself. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: http://www.athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! http://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Connect with Ellewww.elleruss.comThyroid Checklist www.ellerussshow.com Episode Overview: 12:35 Welcoming Elle14:30 Elle’s Origin Story & How She Found Her Thyroid Issues27:00 Mental Health & Cognitive Signs of Thyroid Issues37:00 How Thyroid Hormones Work44:51 Optimal Lab Ranges For Thyroid52:03 Thyroid Hormone Replacement58:02 When You Need Hormone Replacement1:03:32 TSH & T41:14:00 Thyroid Efficient People1:17:00 How To Find Your Optimal Dose Of Exogenous1:20:00 Low Ferritin & Iron1:24:07 Iron Supplementation1:25:55 Vitamin D1:29:10 Veganism1:37:57 Reverse T31:43:38 T4 Conversion To T31:46:47 Foods and Lifestyle Considerations For Thyroid1:53:00 Finding The Right Care & Doctor2:03:31 Conclusion ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.