Thyroid Health, Adrenals & Aging Gracefully with Holistic Nutritionist Sandy Kruse

Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast. When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family. Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing. We discuss:How to keep your thyroid healthFoods for healthy thyroidConnection between adrenals and thyroidTips for ageing gracefullyWhat we need to know about our health as we move into our 40s & 50sLearn more about Sandy Kruse at https://sandyknutrition.caFollow Sandy Kruse on Instagram at @sandyknutritionListen to the Sandy K Nutrition - Health & Lifestyle Queen PodcastJoin the Sandy Kruse Stubstack sandykruse.substack.comLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices