Thyroid-healthy Cooking Fats & Oils - Ep.3

When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge. Here's what we're going to cover: Rules of thumb for choosing the right fats and oils Which oils to absolutely avoid Which oils are best for higher, medium, low, and no-heat cooking How to read oil labels Myth-busting everyone’s favorite healthy fat: Extra Virgin Olive Oil Resources from the Show:  Free Download: The Simple Guide to Healthy Cooking Fats & Oils Article: Olive Oil Redemption: Yes, It's a Great Cooking Oil  Browse my thyroid-healthy recipe collection My Favorite Fats & Oils: Himalayan Pink Salt Grass-fed Ghee by 4th & Heart 100% Pure Avocado Oil by Chosen Foods Macadamia Nut Oil by Ellyndale/NOW Foods Cage-free Duck Fat by Fatworks Pasture-raised Leaf Lard by Fatworks Organic Unrefined Sesame Oil by Spectrum Organic Extra Virgin Mediterranean Olive Oil by Spectrum Organic Cold-pressed Virgin Coconut Oil by Nutiva Roasted Walnut Oil by La Tourangelle Toasted Pumpkin Seed Oil by La Tourangelle Fresh Cold-pressed Flax Oil by Barlean's