Ep. 70 | Thyroid, Metabolism, Fat Loss

We break down the thyroid in plain language, from TRH to TSH to T4 to T3 and show how stress, food, and gut health change your energy, mood, periods, and weight. • symptoms of slow and fast thyroid and what they signal• thyroid pathway from brain signals to active T3• reverse T3 as a stress brake on metabolism• why TSH alone misleads and which labs to add• differences between hypothyroid, hyperthyroid and Hashimoto’s• how gut health drives T3 conversion and energy• root causes including stress, undereating, toxins and life stages• food-first support with key nutrients and top thyroid foods• smarter dieting, carb use and training to protect T3• optimal lab ranges and when to investigate antibodies• menstrual cycle links and why ovulation needs thyroid energyIf you guys have any questions, feel free to reach out, DM meApply for 1:1 Health Coaching