EPISODE · Mar 13, 2026 · 6 MIN
(体調管理) 人間ドック前夜の過ごし方
from 一杯分だけ喋ろ · host Saki
人間ドックは胃カメラや採血など、意外と体力が必要！健康な若者ならいざ知らず、不健康な中年（私）にはなかなかのダメージ。今年の反省を活かし、次回から、前日はしっかり食べて、しっかり寝ます！
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(体調管理) 人間ドック前夜の過ごし方
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