Τι είναι ο διαλογισμός; - Relax, με τη Μαρίνα Γουρνέλη

What this episode covers

Τι είναι τελικά ο διαλογισμός; Είναι μόνο μια πρακτική; Είναι μια κατάσταση; Ίσως είναι φιλοσοφία; Σε ένα πρώτο επίπεδο ο διαλογισμός μπορεί να περιγράφει ως μια κατάσταση αυξημένης εστίασης σε ένα σημείο, απόλυτα, συνειδητά και σκόπιμα. Η εξάσκηση του διαλογισμού μπορεί να γίνει έχοντας πολλούς διαφορετικούς στόχους, από τη βαθιά χαλάρωση μέχρι ένα νοητικό ταξίδι στον χρόνο. Μέσα από μια καθημερινή πρακτική, μπορούμε να επωφεληθούμε από τα πολλά και ποικίλα οφέλη του διαλογισμού.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 6 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on April 3, 2022.

What is this episode about?

Τι είναι τελικά ο διαλογισμός; Είναι μόνο μια πρακτική; Είναι μια κατάσταση; Ίσως είναι φιλοσοφία; Σε ένα πρώτο επίπεδο ο διαλογισμός μπορεί να περιγράφει ως μια κατάσταση αυξημένης εστίασης σε ένα σημείο, απόλυτα, συνειδητά και σκόπιμα. Η εξάσκηση...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

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