體內環保好食材　青脆小黃瓜挑選有訣竅

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瓜類是夏天最常見的蔬菜，其中小黃瓜可以生吃也可以熟食、可以涼拌也能醃漬，它的成長期很短，果實長得超快，大概2～3個月就能開花結果，而且水分很多，佔了90％，吃起來鮮脆多汁。小黃瓜含有豐富的鉀，可以促進體內廢物和鹽分排除，還有維生素C，有美白效果，更有愛美的女生會拿它來敷臉。

Episode metadata supplied by the publisher feed · Published Jun 11, 2020

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體內環保好食材　青脆小黃瓜挑選有訣竅

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