EPISODE · Apr 7, 2026 · 5 MIN
【提神冥想】「呼氣，讓身體感覺到此刻你是清醒的」
from 儒儒陪你聊 · host 儒儒
用手掌感受指尖微微的溫度 像是剛甦醒的觸角 準備好去接觸世界 你是穩固的 也是充滿活力的 - 在這個單元中 想邀請你一同坐下 透過簡單的冥想練習 從察覺呼吸開始 得到內在的平靜與力量☁️ - 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 🔗或到方格子看更多內容 https://vocus.cc/salon/69aa6824fd89780001727dcd -- Hosting provided by SoundOn
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【提神冥想】「呼氣，讓身體感覺到此刻你是清醒的」
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