EPISODE · Mar 23, 2026 · 4 MIN
提升免疫力的实用小妙招
from 运动与健康
本期播客分享提升免疫力的实用方法，包括吃对优质蛋白和水果，关注肠道健康补充益生菌与膳食纤维，坚持有氧运动、适度晒太阳和多喝水，以及保持好心情避免焦虑。
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提升免疫力的实用小妙招
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How long is this episode of 运动与健康?
This episode is 4 minutes long.
When was this 运动与健康 episode published?
This episode was published on March 23, 2026.
What is this episode about?
本期播客分享提升免疫力的实用方法，包括吃对优质蛋白和水果，关注肠道健康补充益生菌与膳食纤维，坚持有氧运动、适度晒太阳和多喝水，以及保持好心情避免焦虑。
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