EPISODE · Jul 12, 2026 · 2 MIN
提升心理承压能力，不再为了应对批评而感到无力。
from 【心理有数】理解自己，也理解世界
当工作压力超过负荷，你是否也会突然陷入情绪化的幼态反应？这并不是性格不够成熟，而是心理系统在面对冲击时，缺乏情绪分离与边界维持能力的自动退回。在今天的节目里，我想和你聊聊如何在遭遇突发状况时，通过建立心理支柱来稳住阵脚。我们不必强迫自己假装坚强，只要补足这几项基础建设，那些不自觉的委屈和愤怒自然会消退。
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提升心理承压能力，不再为了应对批评而感到无力。
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This episode was published on July 12, 2026.
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