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体を動かそう！一番のメンタル安定薬 #17

EPISODE · Apr 15, 2026 · 13 MIN

体を動かそう！一番のメンタル安定薬 #17

from 人生、それでも前を向く Aya ROOM · host Aya Murakami

なんか気分が落ちる日、あるよね。考えれば考えるほど、どんどんしんどくなるとき。そんなときは、とりあえず体を動かす。散歩でもいいし、少し外に出るだけでもいい。不思議と、頭の中も少しずつ整ってくる。メンタルって、思考だけじゃなくて“行動”でも整えられる。Some days, everything feels heavy.The more you think, the worse it gets.On days like that—don’t overthink. Just move your body.Go for a walk. Step outside. Do something small.Your mind often follows your body.Sometimes, action is the best way to heal your thoughts.

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体を動かそう！一番のメンタル安定薬 #17

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