天气越热越要吃这三种水果

大家好！天气越热越要吃这三种水果：1️⃣ 樱桃——补气暖身，每天10-15颗，脾胃弱可蒸着吃；2️⃣ 桃子——清热润肺，带皮吃更营养，助眠又抗氧化；3️⃣ 龙眼——养血安神，鲜食5-6颗，或泡茶煮粥更温和。小提醒：一天总量不超过一个拳头，搭配薄荷水防上火。体热的朋友要适量哦！

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天气越热越要吃这三种水果

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