EPISODE · Sep 3, 2025 · 0 MIN
天天吃红枣，为何补不好气血？
from 小茜说养生
天天吃红枣，为何气血还补不起来？这是因为大枣本性偏黏，黏滞就湿，湿则困脾。而脾被困就生不出气血。那么怎么吃大枣才能不生湿呢？1、量：每日3-5颗封顶！过量反脾2、搭：和小米/燕麦/大米/荞麦/芸豆/山药搭配！谷物化解滋腻3、炒：干锅炒至外皮焦黑！炒枣能缓解滋腻，增强补益作用4、配：张仲景把生姜和大枣合用的配方就有33种，姜枣合用，化解滋腻。推荐2个配方:大枣陈皮麦芽茶：大枣3颗+陈皮、麦芽，开水冲泡代茶饮姜枣茶：大枣3颗+生姜3片，开水冲泡代茶饮。特别上午服用能升阳补脾。易上火的朋友可以加配荷叶。就是这样，希望能帮到大家
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天天吃红枣，为何补不好气血？
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