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跳出负面思维，只要问自己5个问题(走出焦虑、抑郁的困扰) episode artwork

EPISODE · Mar 22, 2018 · 4 MIN

跳出负面思维，只要问自己5个问题(走出焦虑、抑郁的困扰)

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天

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跳出负面思维，只要问自己5个问题(走出焦虑、抑郁的困扰)

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This episode was published on March 22, 2018.

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