挑戰失敗！100組高強度間歇真的有點太硬了｜S11EP5 自律大挑戰

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

前陣子我向我自己發起了自律大挑戰挑戰內容有包括早睡、不喝咖啡等等…. 前面都有順利達到自己的目標有看到許多學生也有跟著挑戰真的蠻感動 - 但是來到了這個100高強度間歇真的是有點太硬了啊身體差點恢復不過來也剛好是有遇到工作最忙的時候才挑戰失敗我絕對不是幫自己找藉口我一定會捲土重來不成功我不罷休 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 追蹤來賓陳君琳醫師：https://www.instagram.com/healingtw/ - 記得訂閱apple podcast + 五星評論留言 Instagram：營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn

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挑戰失敗！100組高強度間歇真的有點太硬了｜S11EP5 自律大挑戰

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