TIB148 Are you hiding from your pineapples? We talk some more on fear, frogs and fruit.

It's a recurring theme when it comes to making change in life and business. Whether you're trying to improve your cashflow, your calorie count or your clock watching, change can be hard! One of the biggest blocks though is avoidance and today, Waz and Nic take you through some ways to get your head out of the sand and into action.See omnystudio.com/listener for privacy information.