Tides of Change

No matter who you are, you've probably been told to drink more water by a physician, a health and fitness coach, or a friend or family member. Hydration is crucial to wellness, but did you know it exists in a very special form in the food we eat? This gel-like water is also found in another place - your body! Join Dr. James and Dr. Dante as they discuss H3O2, how water functions in the body, and the book Quench by Dr. Dana Cohen and Gina Bria!