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Tied Up and Twisted: Untangling the Middle episode artwork

Aug 2, 2026 5 min

Tied Up and Twisted: Untangling the Middle

from R.E.A.L. Talk for REAL L.Y.F.E. Hosted by coachcbn

Coach C explores the idea of being "tied up and twisted" by life—whether by fear, regret, expectations, or old habits—and shows how entanglement happens one strand at a time. Through honest awareness and small, intentional steps, the episode guides listeners to identify what’s binding them, complete reflective homework questions, and begin loosening knots toward freedom.

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Tied Up and Twisted: Untangling the Middle

0:00 5:54

Chapters

  1. 0:13 Tied Up in the Middle
  2. 2:49 Finding the Source
  3. 4:10 Fearless Homework

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This episode is 5 minutes long.

When was this R.E.A.L. Talk for REAL L.Y.F.E. episode published?

This episode was published on August 2, 2026.

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