Tiempo de descanso entre series para ganar músculo

from Cuaderno de Entrenamiento · host Iván Llamazares

Descansar poco entre series es uno de los errores más comunes a la hora de entrenar con el objetivo de ganar músculo. Te cuento cómo saber el tiempo que hay que descansar dependiendo del ejercicio y hasta qué punto esta variable es relevante. Me encuentras en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Jul 7, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Tiempo de descanso entre series para ganar músculo

0:00 7:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Cuaderno de Entrenamiento?

This episode is 7 minutes long.

When was this Cuaderno de Entrenamiento episode published?

This episode was published on July 7, 2023.

Can I download this Cuaderno de Entrenamiento episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!