Tiempos de descanso entre series

from Lifters · host Iván Llamazares

Hoy respondo a una de las dudas más frecuentes en el entrenamiento y es saber cuánto debemos de descansar entre seies de un mismo ejercicio. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales tanto en Instagram, Twitter y TikTok.

Episode metadata supplied by the publisher feed · Published Sep 15, 2020

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Tiempos de descanso entre series

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This episode was published on September 15, 2020.

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