tier 0-embodied awareness

from ko on everything · host kyleaolsen

The average person's mind wanders 47% of their waking hours. And when it wanders, you're significantly less happy—even if you're focused on something unpleasant. The mind's default mode is misery. Presence is a skill that must be practiced."

Episode metadata supplied by the publisher feed · Published Dec 20, 2025

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tier 0-embodied awareness

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