Tiffany Roe: The Truth About Diet Culture and Intuitive Eating

In this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.Here is a list of the topics/questions they discuss: Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing What is “diet culture” and “intuitive eating”? How YOU can be a part of diet culture even if you have never dieted The tenets of diet culture How intuitive eating is a form of self-care (and the history of it!) Why humans started dieting in the first place How the hell we got to talking about dieting as a “culture” and moving away from it as a society (outside of medical conditions & needs) The good, the bad, and the ugly of dieting (there can be some good and that’s important! – and there’s a lot of bad & ugly) How dieting can lead to eating disorders (1 in 5) The way you can combat the rampant diet culture messages that are everywhere you turn The relationship between the oppression and ableism seen in society How intuitive eating is different than a diet How to do intuitive eating if you can’t trust your intuition (and/or if you have mental health or eating disorder or substance use issues) How to see if you have built a relationship between food and shame The biggest myth that diet culture tells usFind Tiffany Roe on Instagram! @heytiffanyroeWork with Tiffany by visiting www.tiffanyroe.comListen to Tiffany’s podcast: Therapy Thoughts (found wherever podcasts are)Dr. Courtney Tracy’s additional offerings:Instagram: @the.truth.doctorTikTok: @the.truth.doctorTwitter: @_thetruthdoctorExclusive YouTube Show: The Truth Doctor ShowHealing texts: USA & Canada (424) 228-9525 (just shoot her a text!)Website: www.thetruthdoctor.comThis podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation. Get full access to The Self Conscious Club at selfconsciousclub.substack.com/subscribe