EPISODE · Jun 2, 2016 · 7 MIN

Tight muscles causing your pain

from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Most people are unaware that their muscle pain is due to tight muscles. Tight muscles cause limitation in our joints, causing compression and eventual degeneration. Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.

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This episode was published on June 2, 2016.

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