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Tighten, Tone, Strengthen: Pelvic Floor Therapy Results episode artwork

EPISODE · Feb 7, 2025 · 26 MIN

Tighten, Tone, Strengthen: Pelvic Floor Therapy Results

from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT

Still dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the mommy pooch happens (Hint: It's not just about belly fat!) ✨ How pregnancy & postpartum impacts your core & pelvic floor ✨ Signs you might need pelvic floor therapy ✨ When to seek professional help 💡 If traditional ab workouts aren't working, it's time to try a smarter approach to healing from the inside out! 👶 Perfect for new moms, postpartum recovery, and even moms years after giving birth! 🔔 Subscribe for more postpartum & women’s health tips! 💬 Got questions or want to share your journey? Drop a comment below! LINKS MENTIONED IN VIDEO: AF Wellness Coaching Sign Up: https://keap.page/zr443/wellness-coaching-inquiry.html Hypopressives: https://youtu.be/-L08ThrnWW4?si=k3FX7FOGLCTyzv5y Diastasis Recti: How To Safely Get Back To Exercise: https://youtu.be/zrdtNjPy7Ts?si=X8XlCgezIKAJuKEy #MommyPooch #PelvicFloorTherapy #PostpartumFitness #DiastasisRecti #CoreHealing #Women’sHealth

What this episode covers

Still dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the mommy pooch happens (Hint: It's not just about belly fat!) ✨ How pregnancy & postpartum impacts your core & pelvic floor ✨ Signs you might need pelvic floor therapy ✨ When to seek professional help 💡 If traditional ab workouts aren't working, it's time to try a smarter approach to healing from the inside out! 👶 Perfect for new moms, postpartum recovery, and even moms years after giving birth! 🔔 Subscribe for more postpartum & women’s health tips! 💬 Got questions or want to share your journey? Drop a comment below! LINKS MENTIONED IN VIDEO: AF Wellness Coaching Sign Up: https://keap.page/zr443/wellness-coaching-inquiry.html Hypopressives: https://youtu.be/-L08ThrnWW4?si=k3FX7FOGLCTyzv5y Diastasis Recti: How To Safely Get Back To Exercise: https://youtu.be/zrdtNjPy7Ts?si=X8XlCgezIKAJuKEy #MommyPooch #PelvicFloorTherapy #PostpartumFitness #DiastasisRecti #CoreHealing #Women’sHealth

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Tighten, Tone, Strengthen: Pelvic Floor Therapy Results

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Frequently Asked Questions

How long is this episode of Aligned + Elevated with Dr. Allison Feldt?

This episode is 26 minutes long.

When was this Aligned + Elevated with Dr. Allison Feldt episode published?

This episode was published on February 7, 2025.

What is this episode about?

Still dealing with that stubborn mommy pooch, no matter how much you work out? It might not be just extra weight—it could be a sign of pelvic floor dysfunction! The good news? Pelvic floor therapy can help! In this video, we dive into: ✨ Why the...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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